confused

I m totally confused.... and feel lost. Not sure which way to go. I m not in good shape at all. There is hint of depression or loneliness too. It feels like I'm in a trap.  I m also confused abt which way to go in career. I have already done tech stuff in last 9 years. Now not sure if I should be doing something else MBA . Sometimes coding seems boring to me. Not as exciting as it used to be 3 yrs back. What to do. How to deal with this situation. ........  these days I spend hours after hours on YouTube. This is not healthy. But it's kind of seems like only thing to do. I need a break ............